Spinning Tops are Not Just for Kids

 

Spinning tops are not just for children. They are also a great tool for adults to have on hand. Keeping a top on your desk, in your pocket, backpack, or on an end table can allow you to easily access the many benefits of top spinning.

Here are a few ways in which top spinning is good for both your body and mind.

Stress Relief - Spinning a top can help relieve stress because it prompts you to release the tension in your muscles. When we are stressed, our bodies tend to tense up, and using a small toy like a top or stress ball can help us relax and release that tension. Spinning a top can also provide a brief distraction from the source of stress, allowing you to take a few deep breaths and reset.

Improves Dexterity and Fine Motor Skills - Our finger and hand muscles can become strained and weak from overuse. Many daily activities, such as typing, writing, and other chores, can be hard on these muscles. Spinning a top requires the use of grip strength and coordination, which can help improve hand dexterity. This can be especially beneficial for people who perform complex actions with their hands, such as guitar players, artists, and massage therapists.

Curiosity - Humans have always been captivated by spinning tops. We are fascinated by the way they appear to defy gravity as they spin for several minutes or more. Fascinating objects and movements in everyday life often spark our curiosity and desire to understand why they act the way they do. Spinning tops, with their ability to capture our attention and keep us curious, are a perfect example of this.

Social Interaction - Having a spinning top nearby can also provide opportunities for positive social interactions. For example, keeping a top on your desk at work can attract the attention of coworkers who may stop by to say hello and give the top a spin. When people see a high-quality top spinning for a long time, they may be drawn to watch it and may even start a conversation. In this way, spinning tops can be a great ice breaker and can help facilitate social interactions.